Shiatsu (指圧), meaning “finger pressure” in Japanese, is a therapeutic massage technique that combines acupressure, stretching, and rhythmic movements to promote overall well-being. It is based on traditional Japanese and Chinese medicine principles, particularly the concept of Qi (Chi) energy flow through the body’s meridians.
Key Features of Shiatsu Massage:
- Finger & Palm Pressure – Uses deep, rhythmic pressure applied with thumbs, fingers, palms, and sometimes elbows to stimulate energy points.
- Energy Flow & Balance – Works with the body’s meridians (energy channels) to restore balance, improve circulation, and enhance vitality.
- No Oils or Lotions – Unlike traditional massages, Shiatsu is usually performed through light clothing without using oils.
- Stretching & Joint Mobilization – Includes gentle stretching, rocking, and rotations to improve flexibility and mobility.
- Deep Relaxation & Healing – Helps relieve stress, muscle tension, headaches, digestive issues, fatigue, and chronic pain.
Origins & Modern Use
Shiatsu originated in Japan and was influenced by Traditional Chinese Medicine (TCM), particularly acupressure and acupuncture techniques. Today, it is widely practiced in spas, wellness centers, and clinical therapy settings worldwide.